Almost every girl is familiar with this problem when she realizes that her waist is no longer slender, and the sides visually (not just) have increased in size. Many do not pay attention to this, although it is very easy to deal with these problems if you start to do it in time.
Breathing exercises for the abdomen are the lighter weight loss exercises
One of the simplest ways to remove excess fat in the stomach and sides is breathing gymnastics. These exercises really burn fat and help achieve the necessary forms.
So how are these exercises performed?
- Exercise number 1. Lie yourself with your back and try to relax completely. Then fold your legs on your knees and breathe as deep as you can. In this case, the stomach must be inflated. Then make a marked expiration and draw our stomach while stretching the abdominal muscles. Repeat this exercise 10 times or more.
- Exercise number 2. Lying on your back, stretch your arms along the body and breathe intensely for 10 seconds. After taking a deep breath, remove the stomach and lift the perpendicular legs to the floor. Then, without breathing, pull your legs into your body with your hands to stretch your leg muscles. After returning to the starting position and exhaling. Exercise is repeated 10 times, although over time the load is increased.
- Exercise number 3. IP (starting position) remains the same - lying on the back. The hands should be placed under the buttocks and the legs are straightened. Breathe frequently for 10 seconds. After tightening the press muscles and raising your legs above the floor. Do the exercise "scissors" (10 seconds) and then a short pause. 10 Approaches should be made until you start to "burn" the press muscles.
- Exercise number 4. IP - Standing against the wall, pressing his back to her. Then take a deep breath and feel stress in the lower back, take a seal to the wall with the spine. Then make the same deep expiration to feel like the press muscles are tense. Exercise is also repeated 10 times.
- Exercise number 5. IP - crouching in a chair, completely straightening the back. Then you should breathe deeply with your stomach, then relax and then push the press muscles. The exercise performs 10 to 50 times.
Exercise for weight loss of abdomen - 10 options
In addition to respiratory exercises, there are also physicists aimed at burning extreme fat deposits in the abdomen and sides.
These exercises also contribute to the appearance of long press cubes.
- 1st Exercise. Squat.As it turned out, squats help not only to get the ass of their dreams, but also to pump the press muscles.
- 2nd Exercise. Cheering.IP - Lying on the back. The knees are bent and the feet are completely on the floor. Put your hands behind your head. Raise the body sharply and tap the left elbow from the right knee after returning to the starting position. Repeat the exercise, but with the right elbow and the left knee. Repeat until you feel a burning sensation in the muscles.
- 3rd Exercise. Bike.All familiar from childhood, an exercise that helps to get rid of not only the sides and fat in the stomach, but also the "ears" in the hips.
- 4th Exercise. "Broken scissors. "The exercise is performed from the position to lie in the stomach. The legs increase and then are slightly divorced sideways and then beat each other. Thus, the press muscles and the inside of the thigh are involved.
- 5th Exercise. Exercise with load.For this exercise you will need any load (you can even have a pillow). Lie up with your back and click the pillow between the feet. Then lift your legs to a small height so that the pillow does not fall. Then start drawing circles with your feet (first large and then small). Exercise is also performed until your press starts burning.
- 6th Exercise. Ascension of the body.The usual exercise for the press. Tighten your legs (you can use the couch for this purpose), cross your hands on your chest. Then lift and lower as much as it is necessary to feel burning the muscles.
- 7th Exercise. Birch (candle).Yes, this exercise also helps remove excess fat from the abdomen. In the birch pose, it should be 30 to 50 seconds. Then take a deep breath and make another approach.
- 8th Exercise. Hula-hup.5 minutes of twisting the rim help buy the perfect waist, remove the sides and burn extra pounds. You can cheer for 5 minutes, gradually increasing this time to half an hour.
- 9th Exercise. Planck.This exercise does not only help remove fat from the abdomen and sides. But also tighten all muscles as a whole. IP - The emphasis is lying, but instead of the palms, you should rest against the forearms. The body must be stretched like a rope. You must hold this position for a minute.
- 10th Exercise. Mermaid.This exercise with a fun name helps to form a waist and remove fat from the sides. IP - Lying on the side, remove both hands by head. The legs are connected together and you need to create it on the floor. Hold your legs in a state suspended for ten seconds and then lower it. On each side, exercise is repeated 10 times.
